It’s 9:00 p.m. You’re lastly house after one other full clinic day. You’ve answered 34 affected person messages, signed off on a dozen labs, and squeezed in a hallway seek the advice of you didn’t technically have time for. You’re bodily current in the lounge, however your mind is already fascinated by tomorrow’s process, the weekend name schedule, and whether or not you truly RSVPed to that area journey.
Sound acquainted?
Being a doctor is a full-time dedication. So is being a dad. And attempting to be nice at each? That takes intention, power, and extra time than most of us have. There’s this quiet tug-of-war that occurs consistently… be extra current at house, however don’t drop the ball at work. And perhaps squeeze in 5 minutes to breathe (or bathe in peace).
That’s why this Father’s Day, I needed to speak about one thing sudden… however highly effective. Not gratitude. Not household. However a software that may truly provide you with extra of each.
That software? ChatGPT.
No, it received’t tuck your youngsters in or scrub into your subsequent case. However it could enable you deal with the little issues that pile up and steal your power. I’ve been experimenting with it an increasing number of, each for myself and with others within the PIMD neighborhood, and truthfully, it’s form of wild how useful it may be when used deliberately.
Right here’s how some doctor dads are utilizing it. Perhaps you’ll see a number of concepts that would give you the results you want too.
Disclaimer: Whereas these are basic strategies, it is vital to conduct thorough analysis and due diligence when deciding on AI instruments. We don’t endorse or promote any particular AI instruments talked about right here. This text is for academic and informational functions solely. It isn’t meant to offer authorized, monetary, or scientific recommendation. All the time adjust to HIPAA and institutional insurance policies. For any selections that impression affected person care or funds, seek the advice of a professional skilled.
1. Household Life Logistics: Staying One Step Forward of the Chaos
Household life comes with an countless to-do record, and most of it lives in your head. From meal planning and grocery procuring to remembering college image day and coordinating pickup occasions, it is a full-time challenge administration job in itself.
As an alternative of doing all of it manually, ChatGPT may help you flip the psychological mess into one thing manageable.
Let’s say it’s Sunday evening. You’re attempting to meal plan, your youngsters are arguing about who used the final of the peanut butter, and your partner is asking what’s for dinner tomorrow. You possibly can ask:
- “Create a easy meal plan for every week, utilizing hen, pasta, rice, and floor beef. Child-friendly and never too spicy.”
- “Give me a grocery record based mostly on that meal plan, organized by part: produce, dairy, pantry, frozen.”
- “Write a textual content to my associate letting them know I acquired groceries and we’re doing taco evening Tuesday.”
Or perhaps your child simply handed you a crumpled permission slip that’s due tomorrow:
- “Summarize this college e-mail and inform me precisely what actions I must take, what types to signal, and any deadlines.”
You can too simplify your weekly routine:
- “Make a Monday by means of Friday morning guidelines for our household that features packing lunches, making breakfast, and getting everybody out the door by 7:45.”
- “Assist me create a chore chart for 2 youngsters, ages 6 and 9, that features dishes, feeding the canine, and tidying their room.”
By taking ten minutes with ChatGPT, you’re not simply reacting to the week. You’re planning it, so issues really feel rather less frantic and much more beneath management.
2. Communication Assist: Clearer Phrases for On a regular basis Moments
Let’s be trustworthy. Whether or not it’s writing an e-mail to a trainer, sending a textual content to a different dad or mum, or crafting a birthday card message, typically the phrases simply don’t come simply. And whenever you’re already drained, even the only message can really feel like yet one more chore.
ChatGPT helps take that strain off.
Let’s say your child was sick and missed two days of college. You possibly can ask:
- “Write a brief, respectful e-mail to my son’s 4th-grade trainer asking what he missed and if we are able to get the homework this week.”
Or your child desires to ask associates over, and you could examine in with their dad and mom:
- “Write a textual content to a different dad or mum asking if their youngster is free this Saturday afternoon for a playdate. Point out that we’ll have snacks and that I’ll supervise.”
Even the enjoyable stuff will get simpler:
- “Assist me write a heartfelt however humorous birthday card for my 11-year-old daughter who loves soccer, baking, and teasing her little brother.”
And for those who’re navigating one thing difficult:
- “Draft a message to a coach explaining why my son can’t make the following two practices. Be well mannered however agency.”
You continue to tweak it to make it sound such as you, however the time and psychological power saved? Enormous.
3. Studying New Stuff With out the Analysis Spiral
There are moments whenever you wish to rapidly be taught one thing new. About parenting, funds, journey, or life on the whole. However you don’t have the time to fall down a Google rabbit gap or skim 5 articles.
ChatGPT is like having a well-read buddy who explains issues clearly and rapidly.
Perhaps you’re fascinated by lastly organising a Roth IRA and also you desire a refresher:
- “Clarify the distinction between a Roth IRA and a conventional IRA in easy phrases. Which one makes extra sense for somebody of their early 40s with youngsters?”
Otherwise you’re planning a household journey and attempting to type out logistics:
- “What are the professionals and cons of driving vs flying from LA to Yellowstone with youngsters? Embrace price, time, and the way a lot endurance we’ll want.”
Or your youngsters ask one thing you’re not completely prepared for:
- “How do I clarify to a curious 8-year-old what rates of interest are and why they matter when shopping for a home?”
You continue to make the choices, however ChatGPT helps you get to the core thought quick, so you’ll be able to reply with readability as an alternative of, “Let me Google that later.”
4. Little Assist for On a regular basis Selections
Some days, it’s not the large selections that put on you out. It’s the small, repetitive ones. What’s for dinner? What ought to we do that weekend? Ought to we repair the outdated stroller or simply change it?
These small questions add up and drain your psychological bandwidth.
Use ChatGPT to maneuver by means of them rapidly:
- “Give me three dinner concepts utilizing simply pantry staples like pasta, canned beans, and frozen veggies. Have to be quick and kid-approved.”
- “What are 5 actions we are able to do with our children on a wet Sunday that don’t contain screens or glitter?”
- “Record the professionals and cons of fixing a used jogging stroller with a damaged wheel versus shopping for a brand new one.”
Typically you simply need affirmation on one thing you are already contemplating. Different occasions you need choices you haven’t considered but. Both manner, ChatGPT helps break the loop so you’ll be able to transfer ahead as an alternative of spinning in indecision.
5. Artistic Brainstorms for the Dad Who’s Out of Concepts
If you’re anticipated to entertain, plan, train, or simply be the “enjoyable dad or mum,” working out of concepts is an actual factor. Particularly when your mind remains to be in work mode otherwise you’re simply plain drained.
ChatGPT will be your go-to artistic engine.
Let’s say your child desires a narrative at bedtime, however you’ll be able to’t consider something recent:
- “Write a brief bedtime story for a 5-year-old a few penguin who desires to discover ways to surf. Make it enjoyable however calming.”
Otherwise you’re attempting to plan a birthday celebration with out spending a fortune:
- “Give me 5 low-cost birthday celebration themes for a 7-year-old boy that may be executed at house with 10 youngsters.”
Or the vacation season is coming, and also you wish to begin early:
- “What are some simple selfmade present concepts my youngsters may help make for his or her grandparents?”
You possibly can even ask for enjoyable household traditions to begin:
- “Counsel a weekly household ritual that helps us unplug and join after a protracted week.”
When creativity feels out of attain, ChatGPT helps you present up with one thing unique, considerate, or simply plain enjoyable. With no need a full evening’s sleep to give you it.
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Ultimate Ideas
Being a doctor dad is without doubt one of the most significant roles you’ll ever play. However let’s be trustworthy, it’s additionally one of the demanding. You wish to give your finest at work, be absolutely current at house, and perhaps even discover a sliver of time in your personal well being and hobbies.
ChatGPT can’t do the onerous stuff for you, however it could enable you reclaim margin. It offers you a head begin, helps you assume sooner, and takes a few of the small stuff off your plate so you’ll be able to deal with what issues most.
This Father’s Day, perhaps one of the best present isn’t one thing you’ll be able to unwrap. Perhaps it’s time. Vitality. Psychological house. And the power to be absolutely there. To your sufferers, your youngsters, and your self.
Wishing you a significant and restful Father’s Day!
Already utilizing ChatGPT in your day-to-day? Ship me your favourite immediate. I’d like to share one of the best ones with our neighborhood of doctor dads attempting to work smarter and dwell fuller.
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To go deeper, try PIMDCON 2025 — The Doctor Actual Property & Entrepreneurship Convention. You’ll acquire real-world methods from medical doctors who’re efficiently integrating AI and enterprise for large outcomes.
See you once more subsequent time! As all the time, make it occur.
Disclaimer: The knowledge offered right here relies on out there public knowledge and will not be totally correct or up-to-date. It is really helpful to contact the respective firms/people for detailed info on options, pricing, and availability. This text is for academic and informational functions solely. It isn’t meant to offer authorized, monetary, or scientific recommendation. All the time adjust to HIPAA and institutional insurance policies. For any selections that impression affected person care or funds, seek the advice of a professional skilled.
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Peter Kim, MD is the founding father of Passive Revenue MD, the creator of Passive Actual Property Academy, and presents weekly schooling by means of his Monday podcast, the Passive Revenue MD Podcast. Be part of our neighborhood on the Passive Revenue Doc Fb Group.
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